Grief and Bereavement

Grief is all-consuming and mysterious, different for everyone and universal. You can’t go around it; the only way to help yourself is to work through it. Here are some grief and bereavement resources to help you learn how to support yourself and others in times of grief.

Register for Grief Support Groups

A woman sits on a sofa with a laptop, looking into the distance

What is Grief?

Grief is a normal reaction to losing someone you love. Each person grieves differently and there is no timeline for how long it takes before the hurt of loss lessens.

A woman comforts another woman who is crying and holding a tissue to her face

Coping with Grief

It’s not easy, but grieving is a necessary part of healing after losing someone you love. Here are things you can do to get through the grieving process.

A couple looks out at a sunset over the ocean

Ways to Support a Grieving Friend or Loved One

Do you know someone who is grieving? Find resources here.

A couple talks over a cup of tea at the kitchen table

Children and Grief

Children and their feelings can be misunderstood when death occurs. These articles explain how children grieve and ways to support them.

Holidays and Grief

The empty chair at the Thanksgiving table, unopened gifts on Christmas or the vacancy in time of not celebrating a birthday anymore brings grief to the surface.

Losing a Family Member

The loss of a family member is always a shock and causes many emotions to come to the surface.

Memory Bears

Memory Bears are sewn by VITAS volunteers from your loved one’s clothing or other fabric.

A teenage girl, with her head down, hugs her knees as she sits on a sofa

Find Support in Our Online Community

You are not alone in your grief.

Receive daily messages to help guide you through the grieving process through our Facebook bereavement group.

Join Today on Facebook

How can we help you?