Coping with grief on Father’s Day
Resources for coping with grief and loss
Grief is a natural response to loss, and it often feels stronger on holidays like Father’s Day, especially when remembering a father or father-figure who has died. There is no right way to grieve or timeline for healing, but sharing your experience, learning how others cope and seeking grief support or bereavement counseling can help you navigate these emotions.
A day without Dad: Coping with loss on Father’s Day
Just as Father’s Day elicits emotions of joy and gratitude for some people, it can serve as a source of loss and grief for those whose fathers or fatherly figures are no longer alive.
There is no ‘right’ or ‘wrong’ when it comes to grief
None of us is truly comfortable with grief. We feel self-conscious, believing we are not “doing it right.” But this is not true. Click to read more.
Remembering loved ones on holidays
Sometimes bereaved persons feel sad not only that their loved one is no longer here, but also that others seem reluctant to talk about him or her.
When death has passed: living from here (PDF)
We hope this downloadable booklet will help you see that you’re doing the best you can for now, and trust that you’ll feel stronger and more confident in your own good time.
Después de la muerte: Vivir a partir de aquí (PDF)
Esperamos que este folleto descargable le ayude a reconocer que está haciendo lo mejor que puede en este momento y a confiar en que, con el tiempo, se sentirá más fuerte y más seguro de sí mismo, avanzando a su propio ritmo.Frequently asked questions
When is the Father’s Day Grief Helpline available? +
VITAS bereavement specialists will be available between 8 a.m. and 11 p.m. Eastern Time, 5 a.m. and 8 p.m. Pacific Time, on Father’s Day, Sunday, June 21, 2026.
What is Father’s Day grief? +
Father’s Day grief is the emotional pain or sadness people feel on or around Father’s Day after the loss of a father or fatherly loved one.
Why does grief feel stronger on holidays? +
Holidays often highlight absence, memories and traditions, which can intensify feelings of loss.
How can I cope with grief on Father’s Day? +
You can cope by honoring your loved one, talking with others, adjusting expectations and seeking grief support if needed.
Find Support in Our Online Community
You are not alone in your grief.
Receive daily messages to help guide you through the grieving process through our Facebook bereavement group.
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Year-Round Grief Support
We offer free phone-in and Zoom video support groups, year-round, to meet your needs.
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